I know how it feels to have your symptoms dismissed, to be prescribed bandage solutions, or to be told "everything is normal" even when you know somethings isn't right. There is another way- a more holistic approach.
That's why I created this space.
I help women navigate gut issues, hormone shifts, low energy, and stubborn weight with simple science and realistic habits that actually work. My approach focuses on root-cause healing and guidance you can use every day, even when life gets messy.
Welcome I'm so glad you are here.
The 4-week guided program that will set you up with the core habits you need for this new season of life.
The Perimenopause Glow Up
My 1:1 nutrition coaching to help you understand and address the root causes of your health concerns—whether it’s gut health issues, hormonal imbalances, thyroid concerns, or navigating the menopause transition. Blending functional nutrition with real-life tools and guidance to give you the support you need.
Nourish, Thrive and Glow Coaching
CLIENT LOVE
I believe in flexible routines, gentle structure, and habits that help you feel your best while still living your life — and I bring that same compassionate, realistic approach to every woman I work with.
My philosophy is:
little habits, big results.
I hold a Master’s in Nutrition and Dietetics, and I’m a registered dietitian (RD) and certified functional medicine practitioner.
Most recently, as I navigate my own midlife shifts, I became a Certified Perimenopause/Menopause Health Coach, deepening my expertise in female hormones and physiology.
I’m here to make nutrition and wellness work in the real world- centered on nourishment, not deprivation.
My passion for nutrition grew from my own health challenges — bloating, fatigue, low energy, weight fluctuations and hormonal imbalances that led to fibroid surgery.
After countless doctors’ visits and prescriptions that only treated symptoms, I turned to food, lifestyle, and a root-cause approach. It changed everything. And it’s the same path I now guide my clients through every day.
Enter UpCloseAndHealthy, born from a simple mission: to help women reconnect with their bodies, listen to the whispers before they become screams, and embrace realistic, evidence-based nutrition strategies to make them feel their best in every season of life.
Nutrition expert and realist.
Meet Zeina
"I cannot recommend Zeina enough."
"Zeina has positively impacted my life. She is truly an expert in her field, and her caring and compassionate approach make her a pleasure to work with. I am forever grateful for the positive changes she helped me make. She took the time to really listen and created a personalized plan for me that was tailored to my specific needs and goals, and she was always available to answer my questions and provide support along the way."
– Carine M.
"Absolutely life-changing!"
“I came to Zeina wanting to solve my debilitating PMS symptoms. After working with her, my symptoms practically disappeared! Following her coaching plan and daily tips liberated me from something I have been suffering from for years! Absolutely life-changing!”
– Deema K.
"I can’t thank Zeina enough for the generosity and integrity with which she shares her knowledge."
"She brought so much value to my well-being – both physical and mental. Through her warm, gentle, holistic and personalized approach, she taught me how to listen to my body and nurture it with what it needed at this particular time of my life."
– Lynn
"She is able to become someone you trust in no time."
"Teaming up with Zeina was much more than a regular patient/nutritionist relationship! With her friendliness and capacity to let you open up, she is able to become someone you trust in no time to a point you’re able to unveil personal stuff that has always been bothering you, set aside her very high knowledgeable support and healthy tasty recipes she shares with you to make the weight loss journey easier."
– Joyce
"I thought it was impossible."
"Working with Zeina Maktabi has helped me tremendously in improving my gut health. Additionally, she helped me gain weight in a healthy way at a time I thought it was impossible. Besides, her videos, reels, & advice that reveal her knowledge & fine expertise have always aided me & her followers in everyday life & food choices."
– Najwa
